My “Bliss Box” of Modalities

Affirmations

Affirm yourself into your new existence. Affirmations aid in shifting your focus, allowing you to realign your train of thought, thus creating and attracting joyful, abundant experiences with ease. It is the ability to re-program your thought patterns into what you would like to affirm yourself into, and should be done from INSIDE the Vortex. An affirmation has to move you vibrationally to get you from where you are, to where you want to be, and this requires skill. You can only affirm what you are in the vicinity of relative to your vibration. Learn more about how to create appropriate affirmations to move you into what you prefer to be experiencing and living.

Abundance Check

Abundance is the ability to do what you need to do when you need to do it!  This is a ritual to create more abundance in your life. You will be amazed at the results, and see increased abundance in various areas of your life. It is not always about prosperity and always financial, but you will certainly receive gifts in the areas that are needed and required.

Angel or Oracle Cards

Angel or Oracle cards show you what it is that you need to focus upon on that particular moment of time or day, granting you the guidance, advice, information on confirmation you require. It is amazing how the card we draw strongly relates to that day’s events and can be an important part of achieving clarity and connecting to your journey. Interpreting its relevance and understanding the fullness of the cards is vital to the discovery.

Akashic Record Reading

‘The Book of Life’ contains the entire history of every Soul since the dawn of creation. More than just a reservoir of events, the Akasha or Akashic Records contain every deed, word, feeling, thought, and intent that that has ever occurred at any time in the history of the Universe. They, include infinite wisdom, are the unbiased judge and jury that attempt to guide, educate, and transform every individual to become the very best that she or he can be. We have the ability to travel across time and realms to access, adjust or change any manifestation past, present or future. In accessing these records, one can unveil pertinent important information that is active in this physicality thus expanding the Soul’s journey over ALL lifetimes.

Anatomy Chart of Emotions

The common phrase of ‘issues are held in the tissues.’ The energy anatomy chart offers assistance in understanding the connection between the physical pain and hindering thought patterns or emotional state. We un-knowingly hold patterns through beliefs within the body that cause dis-ease. Finding the cause and laying down new neuro pathways building new thought patterns will produce health in mind and body.

Applied Kinesiology

An evaluative method in the art of alternative medicine used to measure strength or weakness through muscle-testing. Everything that you need to know is within you, allowing me to access innate wisdom and the order or level of priority for the purposes of healing. There is an intimate connection between muscles and the nervous system and this can be used to maximize and optimize your self-healing and self-regulating abilities.

Archetypes

Archetypes are most active in the psyche and understanding them can lead you to achieve greater insights into your life. Most Archetypes are psychological patterns derived from historical roles and include attributes of both light and shadow sides. They provide the foundation of your personality, drives, feelings, beliefs, motivations and actions. Identifying them within yourself or others can help offer compassion and a broader perspective, deescalating the fight, flight, freeze response, especially during trauma. For a deeper self-understanding or just for fun, you can pull a full card spread uncovering all of your individual Archetypes. Your Archetypes vary during different periods of your life.

Ascension Process and Levels of Consciousness

Living in 3rd, 4th or 5th dimensions are all different experiences. All obviously essential for the Souls growth. The process of Ascension can be smooth or be filled with contrast on various levels whether physically, emotionally, circumstantial, releasing ways of being or a letting go process. Either way, a little foresight relevant to the frequency shift on what is going on, what to expect or how to manage timelines or growth spurts can benefit us in standing steady in our vibration, empower our decisions and choices and ease the process for us. Experiencing enlightened living and the fullness of the 5th dimension, seeing this physical life experience through the eyes of your Source energy or broader perspective, involves a decision. Then the practice, in fact the mastery of steadiness in Alignment (having trust, faith, expecting it to come, a knowingness, knowing you are worthy, deserving and its your birth-right). Support yourself and your expansion by deepening your knowledge of the role in transitions, life cycles and what the Ascension Process entails.

Aura Cleansing

As we move around in our daily life, our energy fields unconsciously collect unwanted impurities from our surroundings. As part of our spiritual hygiene, periodic aura cleansing’s clear our imbalances, help maintain our well-being freeing them of foreign vibrations and protect us from negative energies.

BodyTalk

BodyTalk consults the body’s innate wisdom by means of biofeedback. Innate gives an indication of its priorities to determine which aspects of the body are poorly linked and under-communicating with others.  This enhances the overall integral functioning within the body on all levels ~ physical, mental, physiological, psychological, emotional, spiritual and so much more.

Burning Bowl Ceremony

One of my biggest joy, a Shamanic ceremony Ritual, generally done annually or on special occasions and optimally performed under the presence & strength of the Moon to accompany the journey. A choice to leave behind that which no longer serves us and embrace the opportunity to begin new and fresh. With an official fire ceremony, you heal through releasing old patterns, unhealthy attachments and unwanted conditions in our life; to die to the old self and make room for new beginnings. Now a new version that is truer to the Soul self, frees itself into focus of new habits to help accomplish our true intentions and desires.

Chakra Cleansing & Balancing

A spinning wheel of light located throughout our subtle bodies to keep energy flowing. Seven of which are considered to be the most important ones to free stagnant energy, and prevent blockages in our daily lives. It is essential that these main chakras stay open, aligned and fluid to maintain psychological, emotional and spiritual states of being. Exploring and extending our knowledge into other levels and dimensions can expand our vision and support the role that Chakras play in money, business and life.

Channeling

Channels have the innate ability to turn down their own rational mind, ego, logical processor and personal belief system to receive and allow spiritual/psychic/intuitive messages to flow through them from broader perspective over all lifetimes and realms. These messages usually come from a defined and known source like the Soul, Universe, Divine and specific vibratory forces like love or healing. Together with my clairaudience (hear), clairvoyance (see), claircognizance (know) and clairsentience (feel), my channeling and readings allow me to access information that we would not normally have access to from the personality self. As a Medium, I am also able to channel from loved ones on the other side, essentially placing emphasis on talking to Spirits in the afterlife together with complete personalities like those who have transitioned into super consciousness, Archangels or Spirit Guides.

Crystals

Crystals possess metaphysical qualities and holistic healing properties with the ability to stimulate, strengthen, calm, purify, balance, energize or regulate physical spaces or the body energies and is a wonderful aid to help your life. It is helpful to know the and select appropriate Crystals to best aid with your spiritual journey, obstacles, emotions or blocks. It is also essential to cleanse, charge and also ignite your Crystals.

Cutting Cords of Attachment

Cords similar to a leash or hollow tubing can attach itself to you energetically, keeping you connected to people or situations interfering, draining or blocking your energy and can even lead to physical pain. The ritual of severing these negativities or toxic energies help you release fears and allow you to move forward unshackled. These cords can be vanquished through a Shamanic Journey or Ritual.

Daily Alignment Practice

A daily practice is defined as finding ways to get into Alignment and the receiving mode with the larger portion of you and your Soul self. This includes and is not limited to, feeling better as well-being is our natural state; tuning in and listening to your Higher Self; choosing to follow the guidance of your Source energy and making choices based on your overall higher preferences. Subsiding the volume of the noise of the world and getting into the receptive mode; pre-paving your energy, getting all systems ready by getting into the Vortex and more in preparation for your day. It is all about guidance, connection and feeling good, since feeling-good is connection to your Soul self.

Energy Healing

Taps into the mind-body connection to promote emotional and physical well-being. Specific emotions are stored in specific body parts. Illness however mild or severe is an indicator of your emotional state, caused by your beliefs, thoughts and focus. When we deal with is the spiritual origins of disease and if we tap into the source, the disease could begin to heal. The physical manifestation of pain is the last way for your Inner Being attempting to get your attention as there is nothing like pain/illness that will get your attention to stop you in your tracks. Addressing the core emotional state, eventually releases the dis-ease.

Energy Medicine & Psychology

Improve your well-being and peak performance in minutes a day ~ for a quick boost! The body has an inborn, innate ability to heal itself on all levels bringing in good flow, harmony and balance. Energy Medicine is the science and art of optimizing the vital energy systems to help your body function at its best. Access a short routine for instant recovery or a longer routine for overall daily efficiency. Learn how to pre-pave your energy levels ahead of time building a strong immune system or replace hindering beliefs, physical or emotional, obstacles holding you back from connecting with the fullness of who you really are.

Expansion & Growth

The energy of a Soul is constantly transforming and expansion is an essential inevitable part of existence. It is one of our general Triads of Birth. Understanding the reason and purpose of our physical birth will lead you to delve into the practice of gently Turning the Ship away from resistance into the gentle delight of focusing upon your desires. Master connecting to improved conditions of your Vortex energy and desires over all lifetimes. There always must be ‘MORE’ or there cannot be anything! MORE is the mantra of the Universe!

Gratitude/Appreciation Journaling

The act of deliberating activating the Law of Attraction by sitting in Appreciation and thankfulness for the many blessings that surround us daily. Re-wire your DNA & brain energy; increase your awareness of the positive things in life, moving away from lack into the deliberate focus of abundance. Understand the difference between gratitude and appreciation. Understand the effects of the ritual of putting pen to paper and what elements make up the Art of Appreciating, without activating the lack end of the stick.

Intention Setting

Coming to clarity and getting ahead of ‘what~is’ happening in your daily lives, which is in fact a product of past thinking and is actually old news, passé and of no relevance. Planting a new harvest regularly and consistently allows you to keep one foot in your quantum field of creation, thus allowing you meaningful experiences and pleasant encounters in life.

Interior Therapy

Your very own sanctuary and space holds your energy. Own it! Shift your space to a higher vibration allowing you to retreat into luxurious beauty. Allow your space to support you! Discover the art of enhancing, reenergizing and reactivating your space regularly. This allows for a balance and flow state leading to inner peace. Translate your inner work into inner flow.

Intuition, Awareness and Mindfulness

Intuition is the natural ability to connect with one’s Higher Self and inner voice; a feeling of certainty that guides one to act a certain way.  Mindfulness means paying attention in a particular way; on purpose, in the present moment, non-judgmentally and is different from Awareness. I will guide you on how to connect with your Chi & how to tune into hearing your inner voice, thus connecting you to that most important relationship that you will ever have in your life ~ your Inner Being or Higher Self. This is one of the main reasons & purpose of your physical birth and focus~ getting in control of your energy flow!

Law Of Attraction

We are all born powerful deliberate creators, constantly expanding by virtue of our existence and desires. You are the creator of your own reality, constantly attracting by virtue of our thoughts. You are ‘using & living’ these laws whether you know it or not. It is far more delicious to empower yourself with clear knowledge of this creation process and your vibration frequency instead of default creating. Acquire the skill of attracting and Allowing the experiences and life you wish to attract.

Meditation

The skill to soften the noise of the world. Meditation involves a conscious effort to self-regulate the mind in some way. Meditation comes in various forms and builds internal awareness resulting in many benefits and a calming effect. Differentiate the various types of meditation practices and their best uses. Allow me to guide you to the best meditation practice that connects you to the receptive mode, your Vortex and your Inner Being Source Energy.

Mindset Healing

Everything begins on a vibrational level first and with thought. Once a thought has been thought, it cannot be un-thought. Allow me to show you where you are on the vibrational spectrum demonstrating how this affects your energy, well-being, circumstances and experiences. And, how to shift it all to a place that not only serves your energy, life experiences but also your Soul’s journey, in its entirety. Magnificent for an overall reset, becoming a deliberate creator or manage contrast or trauma.

Mirror Work

Bring into clarity the essence of who you truly and authentically are! Your most important relationship in life is that One ~ that relationship between You and you ~ the personality self and that of your Soul. It influences your relationship with everyone and everything and creates the foundation of all your experiences. Mirror Work is the most effective method for connecting to self-worth, self-love, self-confidence, self-appreciation, self-acceptance, knowing thy Self and seeing the world as a safe and loving place.

Momentum

Are you aware of the subtle nuances of the creation process and have you considered the effect Momentum has in your ability to create? We often take score of what has not manifested wondering why it is not coming into fruition. Understanding the function of Momentum and Resistance will help guide you into Alignment and enlightened living.

Moonology

There is a natural power of esoteric astrological cycles to magically overcome troubling inhibitions, establish healthy new physical routines, and obtain success in important areas of your life. It’s a time-honored tradition, tracing back to many ancient cultures that used ritual and ceremony under the connection, power, presence of the moon’s beauty. It shines down so much pure energy and anything it touches is imbued with incredible radiance and love. Operate on a whole different dimension, utilizing the magic of the Full Moon to maximize releasing and the relevant perfect timing and intention of the New Moon to manifest your dreams with rapid speed.

Nurturing Process

Nurturing is imperative to enhance balance and maintain equilibrium. It is all about caring for Self, to nourish, support and encourage self-development. There is an important distinction between being selfish and self-care and in this modern, fast paced, exciting lives that we live. Making a choice to implement a practice of putting yourself on the calendar & schedule to maintain self-connection. Well-being is our natural state and self-love is one of the most powerful tools to enhance self-worth which is in fact our birth-right.

Pendulums

The perfect tool to access innate wisdom. All we need to know is within us.  A pendulum is used to pick up the natural vibrations of your own body to retrieve intuitive answers.

Prayer

To invocate prayer in an act of faith increases hope. Hope keeps us alive. To communicate with deliberate intention with a Higher Source in Appreciation ~ whatever your definition of ‘Source’ may be. Too often prayer is taught as asking an outside energy for guidance on desires to be met. Now connect with the Universal guidance to the ‘correct’ way of prayer.

Pre-Birth Agreements/Purpose of Birth/Vibrational Contracts

There is a lot that we are aware of and agree to pre-birth. Create new neuro pathways to eliminate conditioning, unleash societal or cultural programming and old ways of being, change vibrational contracts or how to simply understand your purpose of birth to ease navigating this world and life. I will meet you ‘where you are’ in your journey and close the gap to ‘where you prefer to be’, with the knowing that we are all born POWERFUL & DELIBERATE beings tasked with creating a meaning to life; that we are all ETERNAL consciousness and cannot separate physical & non-physical. We have 2 vibrational perspectives ~ you understand that you are eternal & that you are physical and that the goal is to be both at the same time. As part of infinite knowledge, we know that ‘we can never get it done’ thus allowing us the ability to adjust any manifestation past, present or future.

Protection Shields

Protection shields cover your entire aura to fortify your energy field and space. They are beneficial and protects you from invasion or intrusion of lower or unwanted frequencies and interactions. Arming and outfitting yourself with a selection of shields facilitate and ward off any negative energies from entering your force fields.

Raising Your Vibration

Know thyself! (Part of the Nurturing Process). Knowing yourself and what brings you joy is a significant aspect of this process. Literally anything that you think, do, appreciate or enjoy focusing upon that brings you joy will allow your vibration to rise and grasping when to do this is imperative in climbing that vibrational scale. Familiarize yourself with the elements that allow the Art of Appreciation to be effective and the impact it plays in raising your vibration.

Reciprocal Resetting

A rapid form of communication between various parts of the body to maintain balance in the musculoskeletal system. These points usually work in pairs and mimic the ‘circuit breakers’ of an electric system. When the system is overloaded by stress or dis-ease, and one of these circuit breakers has ‘blown’ it compels the body to function using an inferior backup circuit. The system persistently malfunctions and the body continues to ‘do it the hard’ way at the expense of health. The healthy restoration of these reciprocals goes a long way towards balancing the energy meridian systems.

Resistance

Identifying and being conscious of what form or shape resistance shows up as in your daily life is crucial and you will be surprised to hear exactly what is considered resistance. You might not always be aware of your blind spots however your Source does. Knowing where and what our resistance is also allows you to connect to the Path of Least Resistance and the Art of Allowing ~ both essential for our creation process as deliberate creators.

Scientific Approach to Pranayama

‘Prana’ refers to the Universal life force and ‘ayama’ means to regulate or lengthen. Pranayama is the formal practice of controlling the breath ~ your life force. Support yourself by discerning the relevant option to best serve and ground your current experience. Included is a complete breath analysis to increase the flow, quality and quantity resulting in an improved state of mind. Learn more about the effects of the breath on the nervous system and brain patterns.

The General Triad of Birth

Our general triad of birth, which we were completely aware of pre-birth: purpose of life is Joy; basis of life is Freedom; result of life is Expansion. Re-acquaint yourself with its meaning to see where this fits into your daily existence and also the Manifesting and Creation Process.

The Grid

A point of vibrational attraction signaling to the Universe your strong point of focus. A framework of emotions to manage your desires, thus attracting the essence of what you are thinking and focused upon.

The Grounding Process

Familiarizing and intentionally activating the elements that create the Grounding Process of your energy allows you to be present & aware and is a vital part of any journey. This lines your energy and connects you to the infinite Source, the magnetic pull of Mother Earth Gaia, Pachamama from within. Super valuable as it aids your deliberate creation process as a creator of your own reality, and also enables you to respond instead of reacting out of habit and practiced ways of being.

The Manifestation & Fruition Process

Master the Art of Allowing and Steps to Manifesting & Attracting whatever it is you want to be, do or have! You are the powerful creator of your own reality and experiences ~ what would you like to include & experience in this physicality? If this Universe has the wherewithal to inspire a desire within you, then this Universe has the wherewithal to provide all of the cooperative components & resources required to bring the desire into fruition.

The Path of Least Resistance

Prioritizing feeling good above all else, irrespective or current conditions and or circumstances. Training your logic mind to manage anxieties over possible outcomes, problems, obstacles or worries. Instead making the choice, to focus on the joy available around you. There is the Art of Allowing however lowering your resistance also creates the Path of Most Allowing. The Source within us guides us through the slightest crack of least resistance, through our blind spots, limitations and gently guides us through the maze from where we are relative to our desire. Being able to identify this in integral in the feeling good process, Step 4 LOA Process of Alignment.

The Process of Pivoting

The instantaneous practice of changing negative attraction thoughts of not feeling good, to the positive attraction of feeling good. The deliberate tool of shifting your focus from ‘unwanted to wanted.’

The Science of Deliberate Creating

Rise up ~ we don’t live by human laws, use the leverage of Energy! The Art of Allowing and the Science of Deliberate Creating is similar in that we acknowledge broader perspective, non-physical presence, tune into our infinite Source energy and utilize your innate abilities to access our built-in guidance GPS system. Nothing matters more than feeling good, which is alignment with my Higher Self. In the ‘having’ of anything that we desire, the basis of that desire, of that wanting IS to feel good!

The Scripting Process

Master the ‘Art of Allowing’ how to attune to energy and embody it. This process allows you to get into the flow of the Universe and create your dream life. This process also allows you to incrementally bring to fruition your desires that you have put into our Vortex over lifetimes.

The Vibrational Scale of Emotions

The Vibrational Scale of Emotions

We are Souls, living on a vibrational planet thus making us vibrational beings. All things begin on a vibrational level first and foremost. There are no outside forces bringing things into our planet. It is all about ‘thoughts becoming things.’ We attract by virtue of our vibrational output. Our Source energy communicates to us through a frequency that translates into an emotional response. Being aware of the role these emotions play in our built-in guidance system and understanding where we stand on the Vibrational Scale allows us to navigate this life with much ease and also allows us to adjust and Fine-Tune our reality and creation process.

The Vortex

Knowing that we have an escrow account of improved conditions and desires over all life times, leads to massive freedom. Knowing how to access your Vortex is also a large part of the Manifestation & Creation Process.

Universal Laws and Guidance

Yoga Therapy

“Issues in the tissues” ~ you store emotions in your body and this technique allows an individual to push pass the edge of the physical blockages working through emotional challenges. When you reach emotional overload, the assistance of the practitioner holding the asana with you while prompting questions granting ‘permission’, allows you to process these trapped emotions releasing the stuck-ness of energy.